Your treatment plan may include:
- First appointment for analysis, consultation and treatment.
- 4-6, possibly 8 sessions to retrain your body.
- Daily stretches at home to continue to retrain your body.
- Possible strengthening suggestions such as yoga, Pilates, etc., once your body is ready.
Even if you don’t feel much change after your first session, we do suggest continue with your daily stretches and come back in for at least 2-3 additional sessions. Feel free to switch between therapists, as different therapists can have difference thoughts on multiple ways to assist with your healing.